![]() The resulting liquid is then pasteurized and dried to obtain what’s called whey, which typically consists of 80% protein and 20% lactose. During the process of cheese fabrication, the liquid product is purified through microfiltration or ion exchange to remove fats, carbohydrates, water, and minerals. During training, whey protein promotes the growth of lean muscle mass, and it can also help with losing weight thanks to its satiating properties. Whey protein is the most bioavailable source of protein. But there are some supplements that have no adverse health effects yet come with numerous highly desirable benefits, and we list 10 of them in this article.īecause supplements are just additions to healthy eating and not necessities, and because real foods are the best source of nutrients for the body, we explain how best to take each of the supplements in addition to a healthy diet. When it comes to sports supplements, there has always been, and always will be, some debate regarding their safety and efficacy. Look for plant-based capsules and remember that most Vegan supplements will also be Halal. Just be aware that capsules tend to contain pork gelatin, so even though the ingredients might be safe, the actual capsule itself might not be. ![]() You also want to make sure there are no pork derivatives in the supplements.Īlso a great resource to use is the Muslim Consumer Group, who can suggest supplements and tell you whether or not an ingredient is Halal. In general, you want to look for the words “100% alcohol-free”. To learn more about Halal vitamins and multivitamins, check out this post about Halal vitamins and multivitamins. You can also check the label for a GMP stamp – that’s a “Good Manufacturing Process” certification. This certification ensures that the supplements have undergone get regular inspections to ensure the procedure is followed. The first thing you should look out for is the Halal Certificate, and it looks like this: ![]() There are certain clues on the packaging of any product that claims to be Halal. So, if you happen to be a Muslim and an Athlete, you are inevitably going to have to be very careful about which substances you take to boost your strength. Some products might contain alcohol or other animal derivatives – all because manufacturers want cheap ways to produce. If one ingredient within a product is not Halal then the whole product is not Halal. In short most of these supplements contain things like Gelatin, made from animal bones… which animal exactly is not a certainty. This discussion thread gives some good examples of what makes certain supplements Haram (the opposite of Halal). Supplements manufacturers have sniffed the opportunity and have started to enter a market estimated to reach $279 billion by 2021. This expanding population of young Muslims has leaked into other areas and is starting to have an effect… particularly in health and fitness. UK newspaper the Guardian has put the boost in Halal sales down to a new generation of Muslims creating demand and a growing public distrust in native Butchers. There are even some non-Muslims who do follow it in a new surge of popularity. Of course, not every Muslim strictly follows the Halal diet – but the majority does as there is a growing desire among young Muslims to consume halal and follow the precepts of Islam. Likewise, halal supplements should not contain swine and non ritually slaughtered animal derivatives, blood, and alcohol in any form. Illicit (haram) food and drink include meat of swine, dead meat, the meat of non slaughtered animals, alcohol and blood among others. Thus, he distinguishes between good food and drink that are permissible to eat (halal) and bad food and drink that are illicit to eat (haram). In fact, Islam ordains to its believers to follow certain rules when it comes to eating. As a Muslim, there are certain dietary requirements that you have to follow.
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